10 Foods To Reduce Stress
|Lots of people go for sugary snacks when stressed, myself included.
Image from cookingclassy.com
|The Vitamin C in oranges could help reduce stress.
Oranges—Vitamin C can reduce stress and regulate blood pressure and cortisol levels, which often rise when you’re stressed. It also keeps your immune system healthy so you don’t get sick, something I have a tendency to do when stressed.
|Green vegetables are full of stress-reducing vitamins.
Spinach—Like apricots, spinach is packed with magnesium. If you don’t get enough magnesium, it can trigger migraines and fatigue, both bound to increase stress levels. So eat up!