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Healthy living involves more than physical health, it also includes mental and emotional health.

A healthy lifestyle is a way of living that lowers the risk of being. seriously ill or dying early. Not all diseases are preventable, but a largecan be avoided.

A healthy lifestyle helps to prevent many chronic diseases like heart disease, hypertension and diabetes. It also helps to prevent the risk of developing cancer. It helps to live a longer, healthier and happier life. It enables a person to feel energetic throughout his life.

How can one person healthy?

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